Introduction

A Space for Connection

Together we explore all the strands of what lives within you and between you, at a pace that feels safe and honoring.

As humans we are a weaving of experiences, emotions, relationships, vulnerability, and strength. Some threads are strong and resilient; others are delicate and vulnerable. At Woven Heart, we create space for all of these threads to emerge—with care, curiosity, and deep respect.

Therapy at Woven Heart is not about being “fixed.” It is about being met, being connected to your deepest self and being connected to those you love.

My Therapeutic Approach

Empathy, safety, and respect for your inner wisdom.

My work is grounded in Emotionally Focused Therapy (EFT)—a research-based, relational, and deeply humanistic approach. EFT is rooted in the understanding that emotions carry vital information and that each person has an innate capacity for growth and healing when supported in a safe, attuned relationship.

In therapy, I strive to be:

• Empathic and fully present
• Genuinely curious about your lived experience
• Honoring of your values and life story

You are the expert on your own life. My role is to walk alongside you, help you listen inward, and support you in finding new understanding and meaning—within yourself and in your relationships.

Individual Therapy

A space just for you

Individual therapy offers a place to:

• Explore emotions that may feel overwhelming, confusing, or difficult to access
• Understand patterns in behavioral and emotional responses
• Work with anxiety, stress, low mood, or inner unrest
• Cultivate self-compassion, emotional safety, and inner grounding

Together, we weave connections between past and present, between what you feel and what you long for. The goal is not to become someone else, but to feel more whole—more fully yourself.

“Scars remind us where we’ve been, they don’t have to dictate where we are going.” — David Rossi

Couples Therapy

For when the relationship needs care
All couples experience times of distance, conflict, or disconnection. In couples therapy, we focus on creating safer emotional connection by understanding what happens beneath the conflicts—the emotions, needs, and longings that often go unspoken.

Couples therapy can help you:

• Break out of stuck or painful interaction patterns
• Build safer, more open communication
• Restore closeness, trust, and emotional intimacy
• Understand each other’s vulnerability in deeper ways

The relationship itself is not the problem—it is the place where healing and reconnection can occur.

“The quality of our lives depends not on whether or not we have conflicts, but on how we respond to them.” — Thomas Crum