{"id":196,"date":"2026-04-27T09:08:46","date_gmt":"2026-04-27T09:08:46","guid":{"rendered":"https:\/\/wovenheart.co\/?page_id=196"},"modified":"2026-05-22T13:24:26","modified_gmt":"2026-05-22T13:24:26","slug":"resources","status":"publish","type":"page","link":"https:\/\/wovenheart.co\/?page_id=196","title":{"rendered":"Resources"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_padding=”0px||3px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#655f32″ width=”100%” max_width=”100%” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” background_image=”https:\/\/wovenheart.co\/wp-content\/uploads\/2026\/01\/woven_heart_woods.jpg” background_size=”stretch” background_position=”top_center” global_colors_info=”{}”][et_pb_image src=”https:\/\/wovenheart.co\/wp-content\/uploads\/2026\/04\/header_resources.jpg” title_text=”header_resources” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” background_enable_color=”off” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_font_size=”43px” custom_margin=”175px|40px||40px|false|true” custom_margin_tablet=”40px||15px||false|true” custom_margin_phone=”40px||15px||false|true” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}” content__hover_enabled=”on|desktop” content__hover=”<\/p>\n

Become more whole than you have ever been before<\/span><\/h1>\n

“]<\/p>\n

Resources<\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_image=”https:\/\/wovenheart.co\/wp-content\/uploads\/2026\/04\/weave_back-scaled.jpg” background_size=”contain” background_repeat=”repeat” custom_margin=”-4px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]Resources for Couples in Emotionally Focused Couples Therapy (EFCT)<\/p>\n

Set up for success
\nThe couples I see who make the speediest progress are:
\n\u2022\toriented to EFCT,
\n\u2022\toften use a workbook between sessions, and even
\n\u2022\tattend a Hold Me Tight Workshop during their time with me. <\/p>\n

Plenty of couples have excellent results without using these resources, but there\u2019s no doubt they do help. <\/p>\n

\u201cAnything that\u2019s human is mentionable, and anything that is mentionable can be more manageable. When we talk about our feelings, they become less overwhelming, less upsetting, and less scary.\u201d -Fred Rogers<\/p>\n

Orientation
\nTo help you prepare for EFCT sessions consider this website\u2019s comprehensive coverage of the topic. This is very useful as most of us expect couples therapy to be very different from what we do together in an EFCT session, so it helps to be oriented.<\/p>\n

https:\/\/positivepsychology.com\/emotionally-focused-therapy\/<\/p>\n

Workbooks
\nHere\u2019s one:
\n